Epicentre Peer to Peer Support Program

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Spiritual Exercises

Breath Prayers

Breath Prayers: This is a simple way to bring down your anxiety and stress by focusing on breath and prayer. Learn more HERE.

Listening Journal (Immanuel Prayer)

A listening journal is a simple way to dialogue with God about what you are going through in your life. Learn more HERE.

Examen

Daily Examen is a simple way to tune into God’s heart and grow in discernment as you end your day and process your life with Him. Learn more HERE.

Life Group Resources to Process the Fire

Here are some resources you can use with your life group (or any group) to help you process the fire. You can also use them on your own. Learn more HERE.